| I was once 210 pounds. Through exercise and proper | | | | exercise the protein that you have eaten will turn into |
| diet I am now 170 pounds. I was able to lose one | | | | fat. |
| pound a week through these techniques. | | | | If you like to snack, then eat fruit. Do not eat chocolate |
| Your diet is the most important part of losing weight. If | | | | or chips. If you do eat those then eat those in |
| you do not change your diet you will not lose weight. | | | | moderation. Oranges are very good because they are |
| Unless you exercise a lot. Eating properly means not | | | | digested easily. If you drink soda only consume two, |
| over-eating. When you are hungry then eat. But do not | | | | maximum, in a day. Also try to drink diet soda. |
| eat until you are full to the rim. Just eat until you are not | | | | It is very important to try and not eat at night. If you |
| hungry. You do not need to eat just because it is | | | | cannot sleep because you are hungry then eat |
| 12:00pm and that is when most people eat lunch. | | | | oranges. It is not a good idea to go to bed full |
| What to eat is very important. I myself am a vegan so | | | | anyways. |
| I do not eat meat, dairy, or any animal products. You | | | | Doing all this you should be losing weight within a week. |
| do not have to be a vegan to lose weight. You will | | | | A pound a week is not unlikely. |
| want to measure what you eat. If you eat rice, I would | | | | You will need to also add exercise to your routine. |
| suggest only one cup of cooked rice per meal. For | | | | Three times a week for 30 minutes a time is a good |
| bread only two slices per meal. If you can eat less | | | | start. |
| carbohydrates you will lose weight. Eat lots of | | | | If you exercise and eat right then you should lose |
| vegetables. If you are still hungry, have a salad. If you | | | | weight. Just remember that diet is the most important |
| eat meat have two chicken drumsticks, or one pork | | | | part in losing weight. If you do not change your diet you |
| chop, or one steak. Do not fill up on meat. If you do not | | | | will not lose weight. |