| These are things that anyone can do, not just | | | | chi. And some hard martial arts would be mixed martial |
| someone with bipolar disorder, that will help them in | | | | arts or karate. |
| their life tremendously. | | | | Eat healthy: |
| Meet new people: | | | | When you feed your body the right nutrients it |
| By getting out there and talking to others you will feel | | | | functions better. I, myself, am a vegan. I get my protein |
| more at ease with yourself. You will not feel scared in | | | | from soy products. I drink soy milk. And there are tons |
| crowds because you know how to interact with | | | | of vegetarian alternatives in many Chinese stores. |
| others. If you just say to a stranger "How are you?", | | | | There are veggie chicken, lamb, pork and sweet and |
| that could brighten someone up. Learning about others | | | | sour pork as well. I do not like to eat animals because I |
| is a skill that needs to be developed. Try taking some | | | | have learned what happens to them in the slaughter |
| courses in something you are interested in like cooking, | | | | houses. I did a project on vegetarianism and that |
| or dancing. While you are learning, you are also | | | | switched me from being vegetarian to being vegan. I |
| meeting new people. | | | | even know what happens to chickens in their little |
| Do martial arts: | | | | houses. They are molded onto a cage and their beaks |
| This is a fun activity that I do that raises your | | | | are cut off, so they will not peck any other chickens. |
| confidence level and your fitness level. It is a fun and | | | | Anyway, that is another article itself. |
| safe way to learn how to coordinate your body. Your | | | | Disclaimer: |
| self-esteem will go up because you feel safe in any | | | | These materials do not substitute medical, counseling |
| situation. There are many different types of martial | | | | or other professional advice. |
| arts. Some soft martial arts would be Aikido and Tai | | | | |