| Here are three tips I use to help me deal with my | | | | with you or has been around you a lot and can tell |
| bipolar disorder. These tips are the top three of a | | | | your doctor what has been happening to you. Maybe |
| series of ten tips that I have. I have more than ten tips, | | | | he/she sees you crying a lot and you don't tell that to |
| but will only share a few of them. | | | | your doctor then he/she can tell for you. |
| Tip#1 | | | | Tip #3 |
| Stay on Medicine prescribed by Psychiatrist: | | | | Stay optimistic: |
| This is very important. Different medicines work for | | | | Staying positive and thinking positive thoughts is always |
| different people with the same disorder. You must give | | | | a good thing. Even smiling in front of the mirror will help. |
| time for your medicine to work. If after a week of | | | | By staying optimistic different hormones will be |
| using the medicine you feel too tired or you get some | | | | released and they will be good ones. Belief is very |
| discomfort, then tell your doctor. When you find the | | | | powerful and if you believe you will be better than it is |
| right mix and dosage of medicine, stay on them. | | | | only a matter of time when you will be better. |
| Tip #2 | | | | Disclaimer: These are my personal tips that I used to |
| Tell psychiatrist how you feel: | | | | overcome my bipolar disorder. They are not medical |
| If you do not tell your doctor how you feel there is no | | | | advice or advice from a Doctor or professional. If you |
| way he can prescribe the right medicine for you. | | | | use these tips it is at your own discretion. I will not be |
| Anything you are feeling you must tell your doctor. If | | | | responsible for anything that happens to you by |
| you feel too tired or if you feel to hyper, you must | | | | following my advice. These tips are meant to |
| communicate to your doctor what you are feeling. The | | | | encourage you to heal yourself and are not |
| psychiatrist cannot read your mind. If you do not know | | | | professional tips. |
| how you are feeling then bring in someone who lives | | | | |